Keeping your Heart Healthy
1) Avoid Tobacco Use & Second Hand Smoke, they both can damage your arteries
2) Eat a Healthy diet:
a. Rich in plant foods
b. Use only real Salt sparingly – Lake Crystal Salt is organic and high in essential minerals
c. Omega-3’s from Highwood Crossing Cold Pressed Flax Oil.
d. Whole Grains like RiceSelect Brown Texmati & Highwood Crossing Steel Cut Oats or Granola.
e. Vitamin D3 & sunshine – the fresh air helps too.
f. Coenzyme Q-10 helps reduce the risk of atherosclerosis by improving energy production in cells, inhibiting blood clot formation, and it is an excellent antioxidant.
g. Drink your antioxidants. Red Espresso, Vastu Rooibos Chai & Revolution Green Tea are high in antioxidants.
3) If you have diabetes, it is important to manage it. People with diabetes have a much higher risk of heart disease.
4) Do not drink excessively.
5) Reduce Stress.
6) Keep Active – 30 minutes a day minimum.