Tuesday, May 5, 2009

Dandy Spring Salad

Don't spray them, eat them!
4 cups mixed greens with washed fresh baby dandelion grenns mixed in. Mixture can be equal parts Dandelion, arugula, spinach, baby chard, and baby romain.
1/4 cup diced green onions or 1/4 fresh chives
1 cup diced pepper of your choice (Red or Yellow add lots of colour)
1/4 cup fresh chopped parsley or cilantro
1/2 cup nut or seeds, toasted slightly in a pan.
1/3 cup hemp, olive, flax oil or a mixture of all 3
1 clove crushed or grated garlic or finely minced red onion
Juice of 1/2 a lemon or lime
1/2 teaspoon of dijon mustard (my favorite is horseradish for a nice bite)
Toss and enjoy!
Happy Eating!